It is often said that body massage is excellent means of escaping from the stress of life by indulging into self-pampering. It is known for its physical and mental benefits by relieving muscle stress and body pain. Physical therapies often recommend body massages for pain management.
It is divided into many types and each one has a different course of how it is performed. A few common ones are Swedish, deep tissue, reflexology, hot stone, and prenatal. Each one is different but for now let’s stick to Swedish massage which is explained further in this section.
Most of the people often wonder whether this particular therapy originated in Sweden, and what the associated benefits are. Some people have questions regarding whether it can treat physical injuries or simply what it is all about.
Swedish massage is mostly performed in Northern America apart from other parts of the world such as Sweden. One can easily get this massage in boulder by visiting a good spa center. It is often called classic massage. The course of it has been designed from certain exercises similar to calisthenics.
It was created by Pehr Henrik in early 1800s. Its focus is on connecting body and mind while utilizing different types of motions that manipulate body muscles to relieve stress and tension. Let us now discuss different techniques associated with it.
The first technique is called effleurage which makes use of gliding and sliding movements. It is applied using strokes similar to fan-style, circular and certain other movements.
Another technique associated with Swedish massage is called Petrissage. The motion used in this technique seems like kneading. It compresses soft tissues slowly yet firmly to dispel knots, and release accumulated toxins, leaving the entire body feeling relaxed and calm.
Tapotement makes use of rhythmic tapping, performed by edge, by moving it in upward and downward motion along the skin. Friction technique releases heat. Heat is released when a therapist applies firm pressure in circular motions. It is good for soothing sore muscles.
To ensure smooth strokes and to avoid redness and skin irritation, therapists use special types of oils. Essential oils are applied so that hands could glide over the skin smoothly, while also allowing the therapist to control the amount of pressure.
If you feel stresses by mentally and physically and need a break from the hectic routine, nothing could be more self indulgent, then getting a soothing and relaxing Swedish massage, which is sure to leave you feeling like heaven.